1. Check Pollen Counts Daily
- Use apps like Weather.com or Pollen.com to track high-pollen days.
- Stay indoors when counts are highest (usually mornings & windy days).
2. Use a HEPA Air Purifier
- Place one in your bedroom and main living area to trap allergens.
- The more purifiers in your living area, the better.
3. Start Allergy Meds Early
- Don’t wait for symptoms—begin antihistamines or nasal sprays 1–2 weeks before allergy season peaks.