Before reaching for medication, try these natural solutions to ease sinus discomfort
1. Neti pot (saline rinse)
The really cool thing about saline rinses is that the salt used to create the solution will help prevent the bacteria in the sinuses from growing back. It will also help to reduce sinus pressure and sinus headaches caused by an infection or allergies. The most important role a saline wash plays is that it flushes out allergens and irritants caused by allergies and pollen.
2. Steam inhalation
This method will require you to get a few things but they are usually in every household, all you need is a bowl and water. The first step is to get the water to a rolling boil to create steam, this can be done by adding water to a pan and letting it come to a boil. Then carefully leverage your face over the put and allow the steam to hit your face and then take a few deep breaths. You can also add peppermint oil to make the effects more alleviating.
3. Hydration and warm fluids
This method is quite simple and all that is required is to drink at least a gallon of water and drink warm tea with honey, this may sound too simple but it works too good!